Hypnotherapy

We often use coping mechanisms to reinforce or deny strong negative beliefs stored deep in our minds. Hypnosis creates an altered state of consciousness which quiets the analytical left-hand side of the brain and opens up the right-hand side of the brain, therefore providing access to the subconscious. By speaking directly to the subconscious, the therapist can encourage the patient to access the most important feelings and also create positive suggestions that will take effect at a much deeper level.

This is why hypnotherapy is so successful in helping people with phobias or addictions. So many issues can only be dealt with if our thinking about ourselves and our habits change at the deepest level. Our clients have used hypnotherapy to increase confidence and self-esteem, promote healthy relationships, overcome phobias and panic attacks, deal with stress and aid weight loss.

Contrary to popular myths, clients are always aware and in control during a session. Hypnotherapy is a safe treatment for those who want a simple way to access the power of their subconscious.

Cognitive Hypnotherapy

Our trained therapists use a combination of hypnosis and cognitive behavioural therapy. Research has shown that the combination of these clinically-proven techniques creates an even more effective treatment. By accessing the unconscious through deep relaxation, clients are able discover potential, change unwanted habits and behaviours, deal with trauma and stress as well as finding solutions to problems. When one harnesses the unconscious, changes and healing happen more quickly and on a much deeper level.

A session may use other techniques to compliment cognitive hypnotherapy including counselling, NLP and meditation. Each client is unique and our therapists will work with you to achieve what you want including:

• Enhance confidence and self-esteem
• Manage performance anxiety
• Manage exam/interview/public speaking
• De-stress the body and mind
• Heal emotional pain
• Control weight and eating habits
• Manage physical pain
• Deal with panic attacks and phobias
• Deal with depression, anxiety and stress
• Address relationship issues
• Develop your fullest potential
• Increase Fertility

Energy Healing

Our bodies will always use energy to enhance health and well-being. Unfortunately, many challenges of modern life can block this natural flow of energy therefore depleting our vitality. When blockages become chronic and we hold onto unresolved patterns, it can manifest physically and cause symptoms of ill-health. An energy healer is trained to channel their own energy in a highly-intuitive way, connecting to the client’s energy and releasing the blockages. This allows healing on all levels: physically, mentally, emotionally and spiritually.